Physio Led Pilates
Matwork, small equipment and reformer Pilates taught by chartered physiotherapists, in small classes of five or fewer in our Brighton studio.
Our team is trained through the APPI, the Australian Physiotherapy and Pilates Institute, with safe, progressive exercises for every level. Small class sizes mean your programme is individually tailored and you are comfortably challenged, and our two new reformers bring studio equipment sessions to the clinic.
Physio led Pilates is particularly helpful for
- Recovery from low back pain
- A rehabilitation programme
- Building core strength for sport
- Peri-menopause and menopause health
- Post-natal recovery
- Improving flexibility and balance
Class timetable
Pilates prices
| Session | Price | Book |
|---|---|---|
| Pilates 1:1 assessment 30 minutes | £50 | Book online |
| 1:1 Pilates session 30 minutes | £55 | Book online |
| 2:1 Pilates session 60 minutes | £65 | Book online |
| Reformer Pilates 1:1 45 minutes, or £310 for 5 | £65 | Book online |
| Reformer 2:1 45 minutes | £90 | Call 01273 565212 |
| Reformer hybrid class group of 4, 60 minutes | £25 | Call 01273 565212 |
| Studio class per class, bookable by block | £18 | Call 01273 565212 |
| Drop in class | £20 | Call 01273 565212 |
Pilates 1:1 and Reformer 1:1 sessions are bookable online today. For classes, call us on 01273 565212 and we will find you the right group for your level.