Physiotherapy for Knee Injuries
Knee injuries are the second most common joint problem after back pain, whether from a sprain, a strain, overuse or biomechanics. We know how frustrating it is when you can't run, walk or enjoy activity. Exercise and lower limb strengthening are often key, and Caroline Garrett is our resident lower limb expert.
What does a consultation involve?
- A detailed history of your problem, activities and general health
- A physical assessment, for which you may need to remove some outer clothing (a chaperone is available on request)
- A tailored management plan for your condition
- Referral for further investigations or specialist assessment if needed, liaising with your GP where required
Patellofemoral pain
Pain at the front of the knee or under the kneecap, often worse downhill or downstairs, related to overload of the patella tendon. We assess the whole lower limb and spine, then guide you through rehabilitation back to pain free activity. Cycling is a good pain free way to start strengthening.
Iliotibial band syndrome
Also known as runners knee: a sharp or stinging pain on the outside of the knee, usually after an increase in repetitive load. Treatment includes stretching, strapping, manual release and strengthening, plus a look at your training plan.
Osteoarthritis of the knee
Pain, stiffness and swelling from gradual breakdown of protective cartilage, more common over 45. It cannot be cured but often improves with treatment and the right exercise programme. Your joints like movement, so try cycling or swimming if walking hurts.