Latest from the One Life blog

Jul 8, 2025

Shockwave Therapy for Common Chronic Tendon Pain

For people who have tried everything but still can't shake off that one painful spot, Shockwave Therapy is often the missing piece, keeping you moving without surgery, medication or extended time away from the activities you love.

Nov 11, 2024

What Causes Back Pain?

Back pain will affect 8 out of 10 of us at some point in our lives. What actually causes it, and how do you get back to an active life instead of painkillers and rest?

Feb 17, 2024

Strong For Life

Exercising has shifted in a positive direction towards building strong muscles for life. The principles of strength training, and the do's and don'ts for building a strong, healthy body without injury.

Oct 6, 2023

Osteoporosis: Better Bones for Life

We frequently see women and men in middle age and beyond with a diagnosis of osteoporosis who would like help to manage the condition and stay active and well.

Feb 21, 2023

Run Happy at the Brighton Marathon!

We are experienced in treating runners' injuries such as Achilles tendinopathy, runners knee and foot pain. Some of us have taken on marathons ourselves, so we know the challenges you are facing.